follow along core workout Full Body Metabolic Workout | Fat Burning In Home Workout For Women

In today's video we are hitting a Full Body Metabolic Workout! This metabolic workout is optimal for fat burning and uses only dumbbells so it can be done in your home.

Here's a little breakdown of what it means to do a metabolic workout: (Bodybuilding.com)
The short definition of metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout. FYI, your metabolism (aka metabolic rate) is how many calories your body burns at rest.

In our workout today, we are going to follow that adage, "Push until you can't, rest until you can." If you need a break within the 5 minute circuit, take it, but as soon as you're able, pop back into the circuit and finish it off.

You will need: A variety of dumbbells, a step, box, stair or chair, towel, water or BCAA's.

Workout: I will give you 2 different exercises. You will do each for 10 reps and circle through them for 5 minutes.

Circuit #1: 5 Minutes
Single leg step up, press, reverse lunge combo -10 reps/leg
Bentover row to reverse flye -10 reps

Circuit #2: 5 Minutes
Chest press -10 reps
Full sit up to bridge hip up -10 reps

Circuit #3: 5 Minutes
Elevated feet pushup to dead stop -10 reps
Jumping lunges -10 reps

Circuit #4: 5 Minutes
Runner sit up -10 reps/side
Crush complex (hammer curl to press to tricep skull crusher)

Circuit #5 5 Minutes
Bulgarian split squat overhead hold -10 reps/leg
Burpee lateral jump burpee -10 reps

Circuit #6: 5 Minutes
Side plank with lateral raise -10 reps/side
Russian twist with a press - 10 reps

Circuit #7: 5 Minutes
Tricep pushup renegade row -10 reps
Squat thrusts -10 reps

Circuit #8: 5 Minutes
Renegade row to donkey kick -10 reps
Pull complex -10 reps (Bentover row, hammer curl, upright row)

Circuit #9: 5 Minutes
Up down plank -10 reps
Tate press -10 reps

FINAL CHALLENGE!! Do it!
Ladder 5,4,3,2,1
5 Burpees
5 Bentover rows
5 Shoulder presses
5 Pushups
Then 4 of each, 3,2,and 1!

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The Subtle Art of Not Giving a F*ck - by Mark Manson : http://amzn.to/2F9dvuL

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Speed Skipping Rope: http://amzn.to/2tjpocb
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

follow along core workout Full Body Metabolic Workout | Fat Burning In Home Workout For Women
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Sports	Upload TimePublished on 17 Feb 2018

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